Hypnotherapy for habits and behaviour change

At Care for My Mind Hypnotherapy, Paul Smith offers time to discuss patterns you would like to change and the situations in which they occur. You can explain what you have tried, what feels difficult and what you would like to work towards.

Understanding your individual goals

The first conversation is about your experience rather than a promise to remove a habit. Paul will explain the approach and consider whether hypnotherapy is suitable. Any work is agreed with you, and outcomes and the number of sessions vary.

Habits and addiction concerns need an individual discussion

Not every concern is simply a habit. Sleep problems, compulsive behaviour and concerns about alcohol or other substances may need assessment or support from an appropriately qualified healthcare professional or specialist service. An introduction call can help clarify whether this hypnotherapy service is suitable; it does not replace medical assessment or specialist addiction treatment.

In-person appointments and online options

Appointments are available across the North West, subject to location and availability, including Poulton-le-Fylde, Blackpool, Lancaster and Garstang. You can also ask about online hypnotherapy.

The initial consultation is £30 for 50 minutes. Standard 60-minute sessions are £60 in person or £50 online, with a £40 student/benefits concession. View current prices and appointment availability.

Ask questions before booking

Book a free 10-minute introduction call. You can also read about Paul’s qualifications, explore how sessions work, or visit the separate stop smoking or vaping page.