Hypnotherapy for anxiety and stress

Care for My Mind Hypnotherapy offers individual appointments with Paul Smith for people who want to discuss anxiety, stress and the pressures affecting everyday life. You may be looking for support around work, a particular event, ongoing worries or confidence in difficult situations.

Time to explain what is happening for you

Your experience is individual. The first conversation gives you time to describe your concerns, ask questions and discuss what you would like to work towards. Paul will explain the approach and consider whether hypnotherapy is suitable for your needs.

What to expect from a session

The focus of the work is agreed with you. You can discuss the situations you find difficult and the changes that would matter to you, rather than following a standard programme. Progress and the number of appointments vary; a particular outcome cannot be guaranteed.

Read how hypnotherapy sessions work and explore the frequently asked questions. You can also find information about phobias and fears or confidence and self-esteem.

Appointments across the North West and online

In-person appointments are available across the North West, including Poulton-le-Fylde, Blackpool, Lancaster and Garstang, subject to location and availability. Online hypnotherapy appointments are also available.

The initial consultation is £30 for 50 minutes. Standard 60-minute sessions are £60 in person or £50 online, with a £40 student/benefits concession. View current prices and book a free 10-minute introduction call.