Hypnotherapy for confidence and self-esteem

If self-doubt is making interviews, meeting new people or changes at work feel difficult, you can discuss these concerns with Paul Smith at Care for My Mind Hypnotherapy. Sessions provide time to explore the situations you find challenging and the changes you would like to work towards.

What would you like to feel more confident about?

Your goals might involve speaking up in a meeting, preparing for a job interview, approaching social situations or responding differently to self-critical thoughts. The work is tailored to your circumstances rather than a standard programme for everyone.

What to expect from your appointment

Paul will discuss your needs and whether hypnotherapy is suitable. You can ask questions about the approach and agree what you want to focus on. Progress and the number of sessions vary between individuals; a particular result cannot be guaranteed.

In-person and online appointments

Appointments are available across the North West, including Poulton-le-Fylde, Blackpool, Lancaster and Garstang, subject to availability. Online hypnotherapy is also available.

The initial consultation is £30 for 50 minutes. Standard sessions are £60 in person or £50 online for 60 minutes, with a £40 student/benefits concession. See current prices and available appointments.

Start with a free introduction call

Book a free 10-minute introduction call to discuss your questions before deciding whether to book. You can also read about Paul’s qualifications or explore anxiety and stress support.