How does it work

Hypnotherapy can be used to treat a wide range of issues like fears and phobias, anxiety and stress, panic attacks, insomnia, lack of self-confidence, weight management, smoking cessation/Vaping and even physical conditions such as Irritable Bowel Syndrome, skin conditions and migraines.

To begin the therapy with care for my mind hypnotherapy there is an initial consultation with myself to explore your issue and for you to ask any questions that you might have. This will be an hour consultation and will include a brief relaxion session after the information has been gathered. The number of hypnotherapy sessions required thereafter ranges from 1 to 5 sessions depending on the treatment plan, formal trance is used during the session you will experience the pleasant, relaxing feeling of being in trance for approx 45 minutes.

Hypnotherapy sessions are customised to your individual needs and wants, and your beliefs are respected at all times. If you want a specific technique or approach to be used or avoided, then mention this to myself and your treatment plan will be adjusted we will discuss this when we set out the treatment plan for yourself.

The therapy will take place either face to face in my therapy room or online so that you are in the comfort of your own home.